Here are 5 step to prevent diabetes and blood sugar levels .
1 Carbohydrate control, particularly of simple carbohydrates, in the body will be quickly converted into sugar quickly increase glucose levels. This is why simple carbohydrates such as sugar, the syrup, honey or rice which is not restricted to diabetes exceed 10 percent. Instead, you can eat complex carbs like brown rice or pasta.
2 Increase physical activity
A large-scale study in 2002 showed that the exercise for 30 minutes moderate daily is sufficient to reduce the risk of diabetes by 58%. Physical activity also has a strong effect in the normalization of glycemia.
3 Increase the protein and good fats
Protein increases not only the body energy levels, but also have a good effect for blood sugar levels. Another advantage of eat protein is to make the full stomach longer. This is why it is advisable to fill your plate of breakfast with proteins, complex carbohydrates and good fats.
4 Nutrition balanced
Tips for eating a balanced diet can result in a simple formula in the form of routine breakfast an hour after you wake up you, avoid empty stomach more than four hours to keep blood sugar levels are not too high and the consumption of protein and fibre each meal.
5 Control blood sugar
If you have a family history of diabetes or obesity, you should start to regularly check the levels of sugar in the blood. There is a condition called pre-diabetes, which is where the rate of glucose already exceeded normal but not yet reached the limit of diagnosis of diabetes. If not properly managed this condition can progress to diabetes in 5 to 10 years.
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